I hope everyone has had a restful weekend after such a busy and different way to start term two. It is so important, as the term continues, that we look after our mental health as well as the health of those in our care. Trying to find a balance in our lives sometimes when we are confronted with change, can affect several areas: sleep, appetite, anxiety and so much more.

There are several apps and websites that provide guided meditation and activities on mindfulness. One app that is recommended by Beyond Blue is Smiling minds. It is a great app that you can download for free that provides meditations for adults, kids, families and for the workplace. You might like to download the app and take some time each day for yourself or use it with your child/ children.

Go to www.smilingmind.com.au or visit the App Store: Smiling Mind

Kind regards,

Maree Hills