Wellbeing News
This current situation can be challenging in so many different ways.The resilience and perseverance all families are showing while continuing education at home is remarkable. Remember we all have days when things can become challenging and it’s ok to have a break, regroup and move forward.
The video attached is from Dr Michael Carr- Gregg, it is called “Riding the Corona Coaster” He has great advice for parents and highlights the need to maintain your own mental health to support your children. It talks about how we, as adults, can support children to manage the uncertainty by looking after ourselves. School TV is a resource parents can use to support their journey as parents with resources and videos from professionals.
During September, the “Action of Happiness” site is putting forward the idea of “Self Care September”. By looking after yourself you can role model self care. Maybe set yourself a goal to achieve some of the ideas and actions suggested. Go to Self Care September for more information.
Take care,
Maree Hills