As we begin another period of Home Learning it’s important to check in with our feelings. As a family, take a few moments each day to share how everyone is feeling. We need to remind everyone that it’s ok to have lots of different feelings. Often a kind message or positive affirmation to ourselves or from others can help each person feel supported. You might like to get everyone to write down a variety of different activities like yoga, meditation, play a board game, get active eg: going for a walk, dance to a go noodle or kidbopz video, the choices are endless. Place them in a jar / bowl and each day take turns to pull out an idea and complete it as a family. Have fun and look after each other.

Stay safe and take care..