Family Fun
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people. Practising mindfulness while doing exercise also reduces your stress and improves your mental health. During remote learning it is important for us all to keep active and keep our minds healthy. The Ride to school organisation have put together some fun and interactive resources that you might like to use at home or on the holidays. Below is the link. Click on it for access to the activities.